---
title: Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)
teacher: George Chengxi Bao
runtime: 20 min
url: https://tai-chi.app/library/sitting-tai-chi-and-qigong-wellness-exercises-70-speed-2gFSOKR64oY
source: Cloud Hands — https://tai-chi.app/
---


# Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)

Taught by **George Chengxi Bao**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=2gFSOKR64oY

- **Runtime**: 20 min (1184 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: mixed
- **Trains**: joints, cognition
- **Suits**: new, practising
- **Intensity**: restorative
- **Phases it can fill**: qigong, form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/