---
title: Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners
teacher: XINGYI-STAR SEAN
runtime: 3 min
url: https://tai-chi.app/library/spinal-breathing-qigong-develop-respiratory-strength-seated-v4mvIBltC7E
lang: en
source: Tai Chi — https://tai-chi.app
---


# Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners

3 min with XINGYI-STAR SEAN. Taught entirely seated. Works for calm and stamina. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **XINGYI-STAR SEAN**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=v4mvIBltC7E

- **Runtime**: 3 min (167 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, stamina
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: restorative, gentle
- **Phases it can fill**: Center
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app