---
title: Standing Meditation Follow Along: Elevate your Tai Chi and Qigong Practice
teacher: Internal Tai Chi
runtime: 13 min
url: https://tai-chi.app/library/standing-meditation-follow-along-elevate-your-tai-chi-and-qi-cgJwfJ0iq9s
source: Cloud Hands — https://tai-chi.app/
---


# Standing Meditation Follow Along: Elevate your Tai Chi and Qigong Practice

Taught by **Internal Tai Chi**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=cgJwfJ0iq9s

- **Runtime**: 13 min (764 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, cognition
- **Suits**: practising, established
- **Intensity**: gentle, moderate
- **Phases it can fill**: center
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/