---
title: Standing Meditation (Zhan Zhuang) Follow-Along | Boost Your Tai Chi Power and Energy
teacher: Internal Tai Chi
runtime: 10 min
url: https://tai-chi.app/library/standing-meditation-zhan-zhuang-follow-along-boost-your-tai-MN6uXBSMt9A
source: Cloud Hands — https://tai-chi.app/
---


# Standing Meditation (Zhan Zhuang) Follow-Along | Boost Your Tai Chi Power and Energy

Taught by **Internal Tai Chi**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=MN6uXBSMt9A

- **Runtime**: 10 min (600 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, strength
- **Suits**: practising, established
- **Intensity**: restorative, gentle, moderate
- **Phases it can fill**: center, close
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/