---
title: Standing on One Leg | Chi Kung, Tai Chi and Meditation
teacher: Ramel Rones
runtime: 2 min
url: https://tai-chi.app/library/standing-on-one-leg-chi-kung-tai-chi-and-meditation-D7l2nA0GzHk
source: Cloud Hands — https://tai-chi.app/
---


# Standing on One Leg | Chi Kung, Tai Chi and Meditation

Taught by **Ramel Rones**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=D7l2nA0GzHk

- **Runtime**: 2 min (140 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: balance
- **Suits**: practising, established
- **Intensity**: moderate
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/