---
title: Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced)
teacher: Peter Chen
runtime: 81 min
url: https://tai-chi.app/library/step-by-step-instructions-of-the-most-popular-tai-chi-24-for-o8-zUNbKTME
source: Cloud Hands — https://tai-chi.app/
---


# Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced)

Taught by **Peter Chen**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=o8-zUNbKTME

- **Runtime**: 81 min (4860 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: yang
- **Trains**: cognition, strength
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/