---
title: Sun-Style Tai Chi 24 Form Demonstration | 孙式太极拳初级入门二十四式
teacher: Sifu Amin Wu
runtime: 3 min
url: https://tai-chi.app/library/sun-style-tai-chi-24-form-demonstration-4GiERxJDM90
lang: en
source: Tai Chi — https://tai-chi.app
---


# Sun-Style Tai Chi 24 Form Demonstration | 孙式太极拳初级入门二十四式

3 min with Sifu Amin Wu. Standing and unsupported. Works for balance and focus. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Sifu Amin Wu**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=4GiERxJDM90

- **Runtime**: 3 min (189 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Sun style — high stance, short steps and no deep knee flexion, which is why it is the usual starting point for stiff or painful joints
- **Trains**: balance, focus
- **Suits**: someone with a few months behind them, someone with an established practice
- **Intensity**: gentle, moderate
- **Phases it can fill**: Form
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app