---
title: T'ai Chi for Arthritis: Movements for Beginners
teacher: Hospital for Special Surgery
runtime: 3 min
url: https://tai-chi.app/library/t-ai-chi-for-arthritis-movements-for-beginners-DCpawsCmLpc
source: Cloud Hands — https://tai-chi.app/
---


# T'ai Chi for Arthritis: Movements for Beginners

Taught by **Hospital for Special Surgery**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=DCpawsCmLpc

- **Runtime**: 3 min (161 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints, balance
- **Suits**: new
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/