---
title: T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)
teacher: Hospital for Special Surgery
runtime: 11 min
url: https://tai-chi.app/library/t-ai-chi-for-arthritis-warm-up-exercises-detailed-instructio-rODiQ0ODsgA
source: Cloud Hands — https://tai-chi.app/
---


# T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)

Taught by **Hospital for Special Surgery**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=rODiQ0ODsgA

- **Runtime**: 11 min (632 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/