---
title: Tai Chi 10 Form, with English Titles
teacher: Robert C. Martin
runtime: 3 min
url: https://tai-chi.app/library/tai-chi-10-form-with-english-titles-P4Z4sQNQtJM
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi 10 Form, with English Titles

3 min with Robert C. Martin. Standing and unsupported. Works for focus. Assumes some practice behind you. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Robert C. Martin**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=P4Z4sQNQtJM

- **Runtime**: 3 min (209 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: focus
- **Suits**: someone with a few months behind them
- **Intensity**: gentle, moderate
- **Phases it can fill**: Form
- **Teaching style**: silent or near-silent performance to follow by eye
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app