---
title: Tai Chi 24 Form Step by Step Instructions (Paragraph 1)
teacher: Peter Chen
runtime: 15 min
url: https://tai-chi.app/library/tai-chi-24-form-step-by-step-instructions-paragraph-1-kJzyrIM1cg
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi 24 Form Step by Step Instructions (Paragraph 1)

Taught by **Peter Chen**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=-kJzyrIM1cg

- **Runtime**: 15 min (900 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: yang
- **Trains**: cognition, balance
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/