---
title: Tai Chi 24, Forms 1-4 Up to Brush Knee in Mirror Image
teacher: Jenny Lu Yoga+
runtime: 3 min
url: https://tai-chi.app/library/tai-chi-24-forms-1-4-up-to-brush-knee-in-mirror-image-whImEkhSazg
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi 24, Forms 1-4 Up to Brush Knee in Mirror Image

3 min with Jenny Lu Yoga+. Standing and unsupported. Works for focus and balance. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Jenny Lu Yoga+**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=whImEkhSazg

- **Runtime**: 3 min (204 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: focus, balance
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle, moderate
- **Phases it can fill**: Form
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app