---
title: Tai Chi 3-minute Daily Practice - Feel the Qi Energy Flow
teacher: QigongABC
runtime: 3 min
url: https://tai-chi.app/library/tai-chi-3-minute-daily-practice-feel-the-qi-energy-flow-L8W0_2vXvZU
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi 3-minute Daily Practice - Feel the Qi Energy Flow

3 min with QigongABC. Standing, and safe to do holding a chair. Works for calm and focus. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **QigongABC**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=L8W0_2vXvZU

- **Runtime**: 3 min (171 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: calm, focus
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle
- **Phases it can fill**: Qigong
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app