---
title: Tai Chi 5 Minutes a Day  Module 01 - Easy for Beginners - the Wave and Embracing the Moon
teacher: Taiflow
runtime: 11 min
url: https://tai-chi.app/library/tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wav-cEOS2zoyQw4
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi 5 Minutes a Day  Module 01 - Easy for Beginners - the Wave and Embracing the Moon

Taught by **Taiflow**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=cEOS2zoyQw4

- **Runtime**: 11 min (660 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: cognition, stress
- **Suits**: new
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/