---
title: Tai Chi 8 Forms for Beginners
teacher: Suman Barkhas
runtime: 25 min
url: https://tai-chi.app/library/tai-chi-8-forms-for-beginners-S6D3boTGYhE
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi 8 Forms for Beginners

Taught by **Suman Barkhas**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=S6D3boTGYhE

- **Runtime**: 25 min (1500 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: yang
- **Trains**: cognition, balance
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/