---
title: Tai Chi Balance Flow for Beginners – 8-Min Daily Practice
teacher: Begin with Breath Tai Chi | Dr. Adam Potts, PT
runtime: 8 min
url: https://tai-chi.app/library/tai-chi-balance-flow-for-beginners-8-min-daily-practice-Qn04N8QH8d8
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Balance Flow for Beginners – 8-Min Daily Practice

Taught by **Begin with Breath Tai Chi | Dr. Adam Potts, PT**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Qn04N8QH8d8

- **Runtime**: 8 min (480 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/