---
title: Tai Chi Cool Down - Australian Tai Chi Institute
teacher: AustTaiChiInstitute
runtime: 2 min
url: https://tai-chi.app/library/tai-chi-cool-down-australian-tai-chi-institute-xBu-35L1Xu4
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi Cool Down - Australian Tai Chi Institute

2 min with AustTaiChiInstitute. Standing, and safe to do holding a chair. Works for calm and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **AustTaiChiInstitute**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=xBu-35L1Xu4

- **Runtime**: 2 min (95 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: calm, joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Close
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app