---
title: Tai Chi Cool Down
teacher: CityofAlamogordo
runtime: 2 min
url: https://tai-chi.app/library/tai-chi-cool-down-dPwN5ax8m6c
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi Cool Down

2 min with CityofAlamogordo. Standing, and safe to do holding a chair. Works for calm. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **CityofAlamogordo**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=dPwN5ax8m6c

- **Runtime**: 2 min (113 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: A mix of families, or drills that do not sit inside one form
- **Trains**: calm
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Close
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app