---
title: Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK
teacher: Memorial Sloan Kettering Cancer Center
runtime: 5 min
url: https://tai-chi.app/library/tai-chi-cool-down-exercises-for-relaxation-and-recovery-tai-NMwy-rThUMw
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK

Taught by **Memorial Sloan Kettering Cancer Center**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=NMwy-rThUMw

- **Runtime**: 5 min (280 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: stress
- **Suits**: new, practising, established
- **Intensity**: restorative, gentle, moderate, vigorous
- **Phases it can fill**: close
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/