---
title: Tai Chi Cooldown
teacher: TURANGA HEALTH
runtime: 2 min
url: https://tai-chi.app/library/tai-chi-cooldown-x2bgJW8yao
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Cooldown

Taught by **TURANGA HEALTH**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=-x2bgJW8yao

- **Runtime**: 2 min (126 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: stress
- **Suits**: new
- **Intensity**: restorative
- **Phases it can fill**: close
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/