---
title: Tai Chi Exercise For Strength And Balance - Senior Fitness
teacher: Fitness With Cindy - Senior Workouts 
runtime: 8 min
url: https://tai-chi.app/library/tai-chi-exercise-for-strength-and-balance-senior-fitness-Ka_7c_7p0GY
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Exercise For Strength And Balance - Senior Fitness

Taught by **Fitness With Cindy - Senior Workouts **. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Ka_7c_7p0GY

- **Runtime**: 8 min (484 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: new, practising
- **Intensity**: gentle
- **Phases it can fill**: balance
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/