---
title: Tai Chi Exercises in a Chair : Martial Arts Training
teacher: eHowSports
runtime: 2 min
url: https://tai-chi.app/library/tai-chi-exercises-in-a-chair-martial-arts-training-DiltdnxEVeQ
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi Exercises in a Chair : Martial Arts Training

2 min with eHowSports. Taught entirely seated. Works for focus and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **eHowSports**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=DiltdnxEVeQ

- **Runtime**: 2 min (112 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: focus, joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Form
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app