---
title: Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross
teacher: YMAA Publication Center
runtime: 2 min
url: https://tai-chi.app/library/tai-chi-fit-over-50-seated-workout-ymaa-dvd-series-david-dor-duDP3OYtEAg
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross

2 min with YMAA Publication Center. Taught entirely seated. Works for leg strength and focus. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **YMAA Publication Center**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=duDP3OYtEAg

- **Runtime**: 2 min (131 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: Yang style — the most widely taught family, large slow circular movements and an upright frame
- **Trains**: leg strength, focus
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle, moderate
- **Phases it can fill**: Form
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app