---
title: Tai Chi for Arthritis 1 & 2 - Back View (8 of 12)
teacher: Veterans Health Administration
runtime: 7 min
url: https://tai-chi.app/library/tai-chi-for-arthritis-1-2-back-view-8-of-12-1mDBXLrn0SE
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Arthritis 1 & 2 - Back View (8 of 12)

Taught by **Veterans Health Administration**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=1mDBXLrn0SE

- **Runtime**: 7 min (397 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/