---
title: Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie
teacher: Janine Wilms
runtime: 6 min
url: https://tai-chi.app/library/tai-chi-for-arthritis-back-riny-gilissen-ellen-olie-HMyCyL9Uen4
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie

Taught by **Janine Wilms**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=HMyCyL9Uen4

- **Runtime**: 6 min (386 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/