---
title: Tai Chi for Arthritis with Dr. Paul Lam
teacher: The New York City Department for the Aging
runtime: 42 min
url: https://tai-chi.app/library/tai-chi-for-arthritis-with-dr-paul-lam-yoN6P9D4yAY
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Arthritis with Dr. Paul Lam

Taught by **The New York City Department for the Aging**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=yoN6P9D4yAY

- **Runtime**: 42 min (2520 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/