---
title: Tai Chi for Balance - One-Leg-Stance | Body & Brain Tai Chi
teacher: Body & Brain TV
runtime: 12 min
url: https://tai-chi.app/library/tai-chi-for-balance-one-leg-stance-body-brain-tai-chi-Bx9g56r15Bc
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Balance - One-Leg-Stance | Body & Brain Tai Chi

Taught by **Body & Brain TV**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=Bx9g56r15Bc

- **Runtime**: 12 min (705 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: practising, established
- **Intensity**: moderate
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/