---
title: Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset
teacher: Rooted Alchemy Tai Chi & Qigong
runtime: 9 min
url: https://tai-chi.app/library/tai-chi-for-beginners-5-movements-for-a-full-mind-body-reset-SNJOFupS9V0
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset

Taught by **Rooted Alchemy Tai Chi & Qigong**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=SNJOFupS9V0

- **Runtime**: 9 min (540 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: stress, joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, qigong
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/