---
title: Tai Chi For Beginners: 7-Minute Routine For A New You
teacher: Phoenix Mountain Tai Chi
runtime: 8 min
url: https://tai-chi.app/library/tai-chi-for-beginners-7-minute-routine-for-a-new-you-cEvSqHZIj8w
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi For Beginners: 7-Minute Routine For A New You

Taught by **Phoenix Mountain Tai Chi**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=cEvSqHZIj8w

- **Runtime**: 8 min (480 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: cognition, stress
- **Suits**: new
- **Intensity**: gentle
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/