---
title: Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
teacher: Dr Paul Lam - Tai Chi Productions
runtime: 44 min
url: https://tai-chi.app/library/tai-chi-for-beginners-video-dr-paul-lam-free-lesson-and-intr-hIOHGrYCEJ4
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Taught by **Dr Paul Lam - Tai Chi Productions**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=hIOHGrYCEJ4

- **Runtime**: 44 min (2665 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints, balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/