---
title: Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series
teacher: BodyWisdom
runtime: 12 min
url: https://tai-chi.app/library/tai-chi-for-beginners-warm-up-flexibility-exercises-best-ins-R3QM9hB1pPg
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series

Taught by **BodyWisdom**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=R3QM9hB1pPg

- **Runtime**: 12 min (716 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: joints, balance
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/