---
title: Tai Chi for Better Balance and Fall Prevention
teacher: Regeneration Tai Chi
runtime: 28 min
url: https://tai-chi.app/library/tai-chi-for-better-balance-and-fall-prevention-aoNqi4KdUpM
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Better Balance and Fall Prevention

Taught by **Regeneration Tai Chi**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=aoNqi4KdUpM

- **Runtime**: 28 min (1688 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: practising, established
- **Intensity**: moderate
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/