---
title: Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction
teacher: Dr Paul Lam - Tai Chi Productions
runtime: 50 min
url: https://tai-chi.app/library/tai-chi-for-energy-video-dr-paul-lam-free-lesson-and-introdu-i4eX13rNG6o
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction

Taught by **Dr Paul Lam - Tai Chi Productions**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=i4eX13rNG6o

- **Runtime**: 50 min (3004 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: sun
- **Trains**: strength, cardio
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/