---
title: Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views)
teacher: Stanford Pain Medicine
runtime: 2 min
url: https://tai-chi.app/library/tai-chi-for-rehabilitation-tcr-cool-down-in-sitting-front-an-4a2h-4DWjas
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views)

2 min with Stanford Pain Medicine. Taught entirely seated. Works for calm and joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **Stanford Pain Medicine**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=4a2h-4DWjas

- **Runtime**: 2 min (109 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: A mix of families, or drills that do not sit inside one form
- **Trains**: calm, joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Close
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app