---
title: Tai Chi Qigong Warm up Exercises for the neck and shoulders.
teacher: CCH 360
runtime: 4 min
url: https://tai-chi.app/library/tai-chi-qigong-warm-up-exercises-for-the-neck-and-shoulders-pptljumTpl4
lang: en
source: Tai Chi — https://tai-chi.app
---


# Tai Chi Qigong Warm up Exercises for the neck and shoulders.

4 min with CCH 360. Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **CCH 360**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=pptljumTpl4

- **Runtime**: 4 min (239 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks
- **Intensity**: restorative, gentle
- **Phases it can fill**: Warm up
- **Teaching style**: talks you through each movement as you go
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app