---
title: Tai Chi Shibashi Full 18 Movements Seated
teacher: My Simple Steps
runtime: 7 min
url: https://tai-chi.app/library/tai-chi-shibashi-full-18-movements-seated-T2SscwGK4oE
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Shibashi Full 18 Movements Seated

Taught by **My Simple Steps**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=T2SscwGK4oE

- **Runtime**: 7 min (421 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Taught entirely seated
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: qigong
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/