---
title: Tai Chi to Help Arthritis with Dr. Paul Lam
teacher: Arthritis Society Canada
runtime: 82 min
url: https://tai-chi.app/library/tai-chi-to-help-arthritis-with-dr-paul-lam-qj0ft1CQC_4
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi to Help Arthritis with Dr. Paul Lam

Taught by **Arthritis Society Canada**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=qj0ft1CQC_4

- **Runtime**: 82 min (4920 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: sun
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: form
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/