---
title: Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)
teacher: David Bao (暴一宏)
runtime: 24 min
url: https://tai-chi.app/library/tai-chi-warm-up-exercise-tutorial-full-version-23-mins-KV-rZsddrp8
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)

Taught by **David Bao (暴一宏)**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=KV-rZsddrp8

- **Runtime**: 24 min (1410 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing and unsupported
- **Style**: mixed
- **Trains**: joints, strength
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/