---
title: Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK
teacher: Memorial Sloan Kettering Cancer Center
runtime: 14 min
url: https://tai-chi.app/library/tai-chi-warm-up-exercises-for-balance-and-mobility-tai-chi-w-pbRvCaz3MnQ
source: Cloud Hands — https://tai-chi.app/
---


# Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK

Taught by **Memorial Sloan Kettering Cancer Center**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=pbRvCaz3MnQ

- **Runtime**: 14 min (833 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup, balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/