---
title: 太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living
teacher: K Chin (KnoxChinese)
runtime: 3 min
url: https://tai-chi.app/library/taiji-qigong-warm-up-exercises-active-healthy-ageing-living-OcDCgYDDCC8
lang: en
source: Tai Chi — https://tai-chi.app
---


# 太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living

3 min with K Chin (KnoxChinese). Standing, and safe to do holding a chair. Works for joints. Suits beginners. Runtime verified against YouTube, and where it fits in a session explained.

Taught by **K Chin (KnoxChinese)**. Not hosted by Tai Chi — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=OcDCgYDDCC8

- **Runtime**: 3 min (187 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: Qigong — repeated breath-linked movements rather than a choreographed sequence
- **Trains**: joints
- **Suits**: someone in their first weeks, someone with a few months behind them
- **Intensity**: gentle
- **Phases it can fill**: Warm up
- **Teaching style**: moves with you, with minimal talking
- **Spoken language**: English

Tai Chi places this class into a session automatically rather than asking you to choose it: https://tai-chi.app