---
title: Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
teacher: Dr. Alex Hui
runtime: 6 min
url: https://tai-chi.app/library/tapping-the-eight-nests-simple-way-to-get-rid-of-toxins-sTEmaYkbIlU
source: Cloud Hands — https://tai-chi.app/
---


# Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins

Taught by **Dr. Alex Hui**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=sTEmaYkbIlU

- **Runtime**: 6 min (339 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints, stress
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: close
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/