---
title: This Tai Chi Exercise Builds Strength and Balance After 50
teacher: Dr. Dave Candy - Physical Therapist
runtime: 4 min
url: https://tai-chi.app/library/this-tai-chi-exercise-builds-strength-and-balance-after-50-ivJ4lYYDw2Q
source: Cloud Hands — https://tai-chi.app/
---


# This Tai Chi Exercise Builds Strength and Balance After 50

Taught by **Dr. Dave Candy - Physical Therapist**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=ivJ4lYYDw2Q

- **Runtime**: 4 min (252 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance, strength
- **Suits**: new, practising
- **Intensity**: gentle
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/