---
title: Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)
teacher: Bob & Brad
runtime: 15 min
url: https://tai-chi.app/library/top-balance-exercises-for-seniors-70-only-1-min-day-e4HD_5UOjag
source: Cloud Hands — https://tai-chi.app/
---


# Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)

Taught by **Bob & Brad**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=e4HD_5UOjag

- **Runtime**: 15 min (913 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: mixed
- **Trains**: balance
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: balance
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/