---
title: Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility
teacher: Glowpoint Acupuncture
runtime: 6 min
url: https://tai-chi.app/library/wake-up-your-qi-easy-daily-qigong-routine-for-joint-mobility-gpLYb8Rwqyo
source: Cloud Hands — https://tai-chi.app/
---


# Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility

Taught by **Glowpoint Acupuncture**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=gpLYb8Rwqyo

- **Runtime**: 6 min (333 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: warmup
- **Teaching style**: followalong
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/