---
title: Warm-Up For Qi Gong Exercises
teacher: Dr. Alex Hui
runtime: 11 min
url: https://tai-chi.app/library/warm-up-for-qi-gong-exercises-SHtEAduetHc
source: Cloud Hands — https://tai-chi.app/
---


# Warm-Up For Qi Gong Exercises

Taught by **Dr. Alex Hui**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=SHtEAduetHc

- **Runtime**: 11 min (672 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: joints
- **Suits**: new, practising
- **Intensity**: gentle, moderate
- **Phases it can fill**: warmup
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/