---
title: Yang Tai Chi 24 Form: Lesson 1: Tai Chi Basics the Tai Chi Stance
teacher: Internal Tai Chi
runtime: 4 min
url: https://tai-chi.app/library/yang-tai-chi-24-form-lesson-1-tai-chi-basics-the-tai-chi-sta-4ypU-pxfYVw
source: Cloud Hands — https://tai-chi.app/
---


# Yang Tai Chi 24 Form: Lesson 1: Tai Chi Basics the Tai Chi Stance

Taught by **Internal Tai Chi**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=4ypU-pxfYVw

- **Runtime**: 4 min (263 seconds, verified against YouTube on 2026-08-02)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: yang
- **Trains**: balance, cognition
- **Suits**: new
- **Intensity**: restorative, gentle
- **Phases it can fill**: form, center
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/