---
title: Zhan Zhuang Qi Gong - Standing Meditation
teacher: peakhousepractice
runtime: 8 min
url: https://tai-chi.app/library/zhan-zhuang-qi-gong-standing-meditation-3YsVj6Ia0w
source: Cloud Hands — https://tai-chi.app/
---


# Zhan Zhuang Qi Gong - Standing Meditation

Taught by **peakhousepractice**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=-3YsVj6Ia0w

- **Runtime**: 8 min (480 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing, and safe to do holding a chair
- **Style**: qigong
- **Trains**: stress, cognition
- **Suits**: new, practising
- **Intensity**: restorative, gentle
- **Phases it can fill**: center, close
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/