---
title: Zhan Zhuang (Standing Meditation) for Strength and Focus
teacher: Jenny Lu Yoga+
runtime: 16 min
url: https://tai-chi.app/library/zhan-zhuang-standing-meditation-for-strength-and-focus-3GBnc-kNosw
source: Cloud Hands — https://tai-chi.app/
---


# Zhan Zhuang (Standing Meditation) for Strength and Focus

Taught by **Jenny Lu Yoga+**. Not hosted by Cloud Hands — it is embedded from YouTube with attribution: https://www.youtube.com/watch?v=3GBnc-kNosw

- **Runtime**: 16 min (960 seconds, verified against YouTube on 2026-08-01)
- **Posture**: Standing and unsupported
- **Style**: qigong
- **Trains**: strength, cognition, stress
- **Suits**: practising, established
- **Intensity**: moderate, vigorous
- **Phases it can fill**: center
- **Teaching style**: instruction
- **Spoken language**: en

Cloud Hands places this class into a session automatically rather than asking you to choose it: https://tai-chi.app/