Credits
The teachers behind these classes
None of this is hosted here and none of it is ours: it is other people's teaching, embedded with attribution and linked back. These 96 teachers published 164 classes — about 40 hours of practice — on YouTube, and Cloud Hands does nothing more than decide which one you need today. If a class here is useful to you, the person who made it is named below and their work is one click away.
QIGONG TAICHI CENTRE | Yogalily Studio
8 classes · 71 min
- 10 minute Qigong Tai Chi Warm Up Exercises | English Instruction — 10 min
- Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version — 6 min
- Eight Brocades Qigong Practice with English instruction — 14 min
- Tai Chi 8 Form - Back View | Yang Style | Follow Me Version | 八式太极拳 — 4 min
- Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus — 5 min
- Five Animals Qigong with English Instruction | Wu Xin Qi — 14 min
- Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏 — 14 min
- 8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 — 4 min
Tai Chi with Dr. Andrew von Plitt, ND
7 classes · 90 min
- 10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along — 14 min
- (23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along) — 31 min
- (3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands — 8 min
- 5 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along — 9 min
- 3 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along — 6 min
- 15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along — 19 min
- 1 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along — 5 min
Dr Paul Lam - Tai Chi Productions
5 classes · 193 min
- Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction — 49 min
- Tai Chi for Arthritis (Part 2) Video | Dr Paul Lam | Free Lesson and Introduction — 10 min
- Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction — 39 min
- Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction — 44 min
- Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction — 50 min
Veterans Health Administration
5 classes · 45 min
Begin with Breath Tai Chi | Dr. Adam Potts, PT
4 classes · 61 min
Freshfield Fitness TAI CHI ACTIVE
4 classes · 57 min
- SEATED TAI CHI (10 mins) - (April 2022) — 13 min
- Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors — 12 min
- SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021) — 22 min
- SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise — 10 min
Jenny Lu Yoga+
4 classes · 32 min
Qigong with Kseny
4 classes · 44 min
Sifu Amin Wu
4 classes · 69 min
Dr. Alex Hui
3 classes · 40 min
Internal Tai Chi
3 classes · 27 min
Itstimefitness
3 classes · 51 min
Karen Soo
3 classes · 52 min
Perth Tai Chi Academy
3 classes · 29 min
Rooted Alchemy Tai Chi & Qigong
3 classes · 39 min
Tai Chi Made Easy with David-Dorian Ross
3 classes · 51 min
BodyWisdom
2 classes · 24 min
David Bao (暴一宏)
2 classes · 30 min
Hellenic Wu's Tai Chi Chuan Academy
2 classes · 29 min
Holden QiGong
2 classes · 30 min
Hospital for Special Surgery
2 classes · 13 min
Hou FRED
2 classes · 41 min
- Chen style Tai Chi 18 01 — 20 min
- Chen style Taichi 18 movements 2 — 20 min
KUNGFU.LIFE
2 classes · 23 min
Memorial Sloan Kettering Cancer Center
2 classes · 19 min
Peter Chen
2 classes · 96 min
Qigong For Vitality
2 classes · 22 min
QiYoga With LuChin
2 classes · 14 min
Regeneration Tai Chi
2 classes · 42 min
Shaolin Temple Europe 歐洲少林寺
2 classes · 33 min
Tai Chi and Mountains
2 classes · 38 min
Tai Chi United
2 classes · 28 min
- Balancing on One Leg in Tai Chi — 26 min
- Tai Chi Ba Fa Wu Bu Form 2025 Edition — 3 min
Taichi Workout
2 classes · 31 min
Taiflow
2 classes · 21 min
TCM SHUNSHUN | Chinese Medicine & Medical Qigong
2 classes · 26 min
Ann Swanson Wellness
1 class · 13 min
Araya Holistic Pain Management Healthcast
1 class · 12 min
Ascension
1 class · 21 min
Balance For Life
1 class · 20 min
Chinese Wushu & Tai Chi Academy
1 class · 11 min
David and Marilyn Qi Gong
1 class · 3 min
Dr. Dave Candy - Physical Therapist
1 class · 4 min
ElderfitTV Experts In Over 60s Health & Fitness
1 class · 17 min
Elly's Fitness
1 class · 7 min
Fitness With Cindy - Senior Workouts
1 class · 8 min
Fitscope
1 class · 9 min
FreeMeditationInfo
1 class · 8 min
George Chengxi Bao
1 class · 20 min
Glowpoint Acupuncture
1 class · 6 min
Hai Yang
1 class · 6 min
Lucy Wyndham-Read
1 class · 13 min
Nick Loffree
1 class · 22 min
Phoenix Mountain Tai Chi
1 class · 8 min
Plum Village App
1 class · 22 min
Qinergy
1 class · 13 min
Tai Chi & Qigong with David
1 class · 17 min
Tai Chi Qigong Shibashi
1 class · 24 min
Tai Chi with Sifu Kuttel
1 class · 2 min
TCM Healing Center
1 class · 19 min
The New York City Department for the Aging
1 class · 42 min
Theresa Perry Wellbeing
1 class · 7 min
Tim Fraticelli - PTProgress
1 class · 4 min