Credits

The teachers behind these classes

None of this is hosted here and none of it is ours: it is other people's teaching, embedded with attribution and linked back. These 188 teachers published 287 classes — about 45.1 hours of practice — on YouTube, and Tai Chi does nothing more than decide which one you need today. If a class here is useful to you, the person who made it is named below and their work is one click away.

QIGONG TAICHI CENTRE | Yogalily Studio
8 classes · 71 min
Tai Chi with Dr. Andrew von Plitt, ND
7 classes · 90 min
Peter Chen
6 classes · 107 min
- Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced) — 81 min
- Tai Chi 24 Form Step by Step Instructions (Paragraph 1) — 15 min
- Ba Duan Jin Qi Gong Section 8 — 2 min
- Ba Duan Jin Qi Gong Section 4 — 2 min
- Ba Duan Jin Qi Gong Section 7 — 4 min
- Ba Duan Jin Qi Gong Step by Step Instructions (Section 2) — 3 min
Sifu Amin Wu
6 classes · 75 min
Begin with Breath Tai Chi | Dr. Adam Potts, PT
5 classes · 65 min
Dr Paul Lam - Tai Chi Productions
5 classes · 193 min
Jenny Lu Yoga+
5 classes · 35 min
- Zhan Zhuang (Standing Meditation) for Strength and Focus — 16 min
- Tai Chi Yang Style 24 Form | Full Set Back View with Verbal Cues — 7 min
- Tai Chi 24 Forms 1-2 Back View: Starting & Part the Wild Horse's Mane — 4 min
- 8 Forms Tai Chi, Entire Set in Mirror Image with Verbal Cues — 5 min
- Tai Chi 24, Forms 1-4 Up to Brush Knee in Mirror Image — 3 min
Veterans Health Administration
5 classes · 45 min
- Tai Chi Warm Up (2 of 12) — 17 min
- Sun Style Tai Chi Warm Up — 11 min
- Tai Chi for Arthritis 1 & 2 - Front View (7 of 12) — 7 min
- Tai Chi for Arthritis 1 & 2 - Back View (8 of 12) — 7 min
- Tai Chi for Arthritis 1 - Front View (5 of 12) — 4 min
Freshfield Fitness TAI CHI ACTIVE
4 classes · 57 min
Qigong with Kseny
4 classes · 44 min
- 5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners — 8 min
- 10 Minute Energising Qigong Warm-Up — 10 min
- 15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises — 15 min
- Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners — 11 min
Tai Chi School
4 classes · 11 min
- Ba Duan Jin Qigong - Posing like an Archer — 2 min
- Qigong for Beginners: Breathe and Relax in 2 Minutes — 3 min
- Easy Qigong Breathing Exercise for Beginners! — 3 min
- Tai Chi Basics: How to side step in Chen Tai Chi — 3 min
baduanjinutube
3 classes · 3 min
- Ba Duan Jin - 8th Movement - Bouncing on the Toes — 1 min
- Ba Duan Jin - 7th Movement - Lifting Fists — 1 min
- Ba Duan Jin - 3rd Movement - Single Hand Pushing Up — 2 min
Dr. Alex Hui
3 classes · 40 min
- Warm-Up For Qi Gong Exercises — 11 min
- Five Animal Qigong Full Routine — 23 min
- Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins — 6 min
Holden QiGong
3 classes · 34 min
Internal Tai Chi
3 classes · 27 min
Itstimefitness
3 classes · 51 min
Karen Soo
3 classes · 52 min
- 18 Tai Chi Qigong Shibashi Set 2 with Karen — 20 min
- Qigong with Karen: Warm Up & Immune Booster — 17 min
- 18 Tai Chi Qigong Shibashi Set 1 with Karen — 15 min
Kehoe Martial Arts
3 classes · 6 min
- Qigong Shoulder Warm-up — 1 min
- Tai Chi Mindfull Weight Transfer — 2 min
- Tai Chi Cooldown Exercise — 3 min
Perth Tai Chi Academy
3 classes · 29 min
- Perth Taichi Academy: 18 Taiji Qigong — 13 min
- Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set — 12 min
- Perth Tai Chi Academy: Cool Down Routine — 4 min
QiYoga With LuChin
3 classes · 21 min
- STANDING QIGONG MEDITATION | ZHAN ZHUANG — 9 min
- FIVE MINUTES OF HEALING | QIGONG — 5 min
- NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE — 6 min
Rooted Alchemy Tai Chi & Qigong
3 classes · 39 min
- Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset — 9 min
- 20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along — 19 min
- 10-Minute Tai Chi Exercises for Balance & Longevity — 11 min
Rooted Practices
3 classes · 7 min
- (🎧) Zhan Zhuang: 1 Minute Standing Meditation — 1 min
- (🎧) Zhan Zhuang: 2 Minute Standing Meditation — 2 min
- (🎧) Zhan Zhuang: 3 Minute Standing Meditation — 3 min
Tai Chi Made Easy with David-Dorian Ross
3 classes · 51 min
- Seated Tai Chi Exercises For Seniors - Easy to Follow — 20 min
- Seated Tai Chi For Seniors with David-Dorian Ross — 11 min
- 15 minute Sunrise Tai Chi - Great For Beginners! — 20 min
taichiwithdonna
3 classes · 3 min
Ann Swanson Wellness
2 classes · 18 min
- 12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health — 13 min
- Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique — 5 min
Arrival Qigong
2 classes · 6 min
- Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders — 3 min
- Relieve Neck Pain & Stiffness Fast: Simple Qigong Neck Warm-Up — 3 min
BodyWisdom
2 classes · 24 min
- 24 Yang Style Tai Chi Form | Full Beginner Instruction — 12 min
- Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series — 12 min
Chicago Tai Chi
2 classes · 3 min
- Tai Chi for Beginners - Wu Style Short Form Moves 1 - 8 — 2 min
- Learn the #1 Balance Exercise for Seniors — 1 min
David Bao (暴一宏)
2 classes · 30 min
- Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Beginner Tai Chi Form — 6 min
- Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins) — 24 min
Hellenic Wu's Tai Chi Chuan Academy
2 classes · 29 min
- 108 Wu Style Traditional Form TUTORIAL - Complete Demonstration — 23 min
- 108 Wu Style Traditional Form TUTORIAL - Movements 1 - 5 — 6 min
Hospital for Special Surgery
2 classes · 13 min
- T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS) — 11 min
- T'ai Chi for Arthritis: Movements for Beginners — 3 min
Hou FRED
2 classes · 41 min
- Chen style Tai Chi 18 01 — 20 min
- Chen style Taichi 18 movements 2 — 20 min
Janice Tucker
2 classes · 5 min
- Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand — 2 min
- 3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners — 3 min
KUNGFU.LIFE
2 classes · 23 min
- 15 Min - Ba Duan Jin | Eight Brocades | 八段锦 - Qi Gong - to Strengthen Organs & Health — 16 min
- 6-Min Shaolin Five Animal Qi Gong (Wu Qin Xi) | Nourish Organs, Boost Qi, Transform Emotions — 7 min
Memorial Sloan Kettering Cancer Center
2 classes · 19 min
- Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK — 14 min
- Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK — 5 min
NatureHealth.com.au
2 classes · 8 min
- Qigong Morning Warm Up Easy Exercise Routine for all ages — 4 min
- Great Qigong Warm Up Shake exercise technique for relaxation and calming the mind — 4 min
Probility Physical Therapy
2 classes · 2 min
- Basic Tai Chi: EMPTY STEP — 1 min
- Basic Tai Chi: BOW STEP — 1 min
Qigong For Vitality
2 classes · 22 min
- Easy Qigong Warm Up😃 — 6 min
- Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand — 16 min
Regeneration Tai Chi
2 classes · 42 min
- Simplest + Most Effective Qigong Warm Up Routine — 14 min
- Tai Chi for Better Balance and Fall Prevention — 28 min
Shaolin Temple Europe 歐洲少林寺
2 classes · 33 min
- 八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong — 16 min
- 易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong — 17 min
simonblowqigong
2 classes · 7 min
- Qigong Warm Up Exercises - Part 3 - for Joint Health - Simon Blow — 3 min
- Qigong Warm Up Exercises - Part 1 - for Joint Health - Simon Blow — 4 min
Stanford Pain Medicine
2 classes · 3 min
- Tai Chi for Rehabilitation (TCR) - Cool Down in Standing (Front View) — 2 min
- Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views) — 2 min
Tai Chi and Mountains
2 classes · 38 min
- 20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System — 20 min
- 15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up — 18 min
Tai Chi United
2 classes · 28 min
- Balancing on One Leg in Tai Chi — 26 min
- Tai Chi Ba Fa Wu Bu Form 2025 Edition — 3 min
Taichi Workout
2 classes · 31 min
- 12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention — 12 min
- Get STRONGER with this Senior Balance and Leg Strength Routine — 19 min
Taiflow
2 classes · 21 min
- Shibashi 18 Step Tai Chi Qigong form — 10 min
- Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon — 11 min
TCM SHUNSHUN | Chinese Medicine & Medical Qigong
2 classes · 26 min
- Health Qigong "Five-Animal Frolics” (Wu Qin Xi) - English, General Administration of Sport of China — 14 min
- English Commands - “Yi Jin Jing 2025” Health Qigong - China Official Demo Video released in 2025 — 13 min
Traditional Li Branch Tai Chi
2 classes · 3 min
- SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction — 2 min
- MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE) — 1 min
YMAA Publication Center
2 classes · 5 min
- Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross — 2 min
- Tai Chi Fit for a Healthy Back (YMAA chair workout) Seated Tai Chi with David-Dorian Ross — 3 min
1world4me
1 class · 1 min
- Tai Chi Rhythms Weight Shifting — 1 min
A-HAH! Coaching
1 class · 3 min
- A Simple Grounding Qi Gong Exercise — 3 min
Aaron Daniels
1 class · 28 min
- Qi Gong Warm Up Exercise for Joint Health — 28 min
Aging Gracefully Ottawa / Senior Fitness
1 class · 4 min
- [Taichi/Qigong Meditation] Easy for beginners/Breathing exercise/Posture — 4 min
Amanda Flood
1 class · 2 min
- Wu Ji Qigong Closing — 2 min
Andrew Nerlich
1 class · 1 min
- Qigong closing sequence — 1 min
Applied Taiji
1 class · 3 min
- Wheelchair Tai Chi - Adaptive Tai Chi International — 3 min
appliedtaiji
1 class · 2 min
- Dancing in the chair - Dr. Zibin Guo's Wheelchair Tai Chi Chuan — 2 min
Araya Holistic Pain Management Healthcast
1 class · 12 min
- Qigong Exercise to Start Your Day - Five Elements Qigong — 12 min
Art with Chi
1 class · 3 min
- 3 Min - Easy Shake & Stretch — 3 min
Arthritis Society Canada
1 class · 82 min
- Tai Chi to Help Arthritis with Dr. Paul Lam — 82 min
Ascension
1 class · 21 min
- Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas — 21 min
AustTaiChiInstitute
1 class · 2 min
- Tai Chi Cool Down - Australian Tai Chi Institute — 2 min
Authentic China with Dawn
1 class · 2 min
- Chen Style Tai Chi Essential 18 Forms | Lesson 1 |Tai Chi Starting — 2 min
Bai Yin Qigong English
1 class · 1 min
- 3-Min Miracle: Warm Up & De-Stress with Qigong! — 1 min
Balance For Life
1 class · 20 min
- Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao — 20 min
Bianca Turner
1 class · 3 min
- Wheelchair Form Applied Tai Chi — 3 min
Bob & Brad
1 class · 15 min
- Top Balance Exercises for Seniors 70+ (Only 1 Min/Day) — 15 min
Body & Brain TV
1 class · 12 min
- Tai Chi for Balance - One-Leg-Stance | Body & Brain Tai Chi — 12 min
Branka Vidovic
1 class · 2 min
- QiGong Joint Loosening — 2 min
Brendan Cabral - Tao of Strength
1 class · 1 min
- Qi Gong Exercise 4 - Wise Owl Gazes Backwards — 1 min
Cardiff and Vale University Health Board
1 class · 24 min
- SEATED TAI CHI -session 1 — 24 min
CCH 360
1 class · 4 min
- Tai Chi Qigong Warm up Exercises for the neck and shoulders. — 4 min
chennaitaichi
1 class · 2 min
- Yang taichi closing sequence — 2 min
Cheryl “Cheryl's Life Fitness” Seabright
1 class · 2 min
- Cool Down for Tai Chi — 2 min
Chi Skills
1 class · 3 min
- GROUNDING BASICS in Tai Chi — 3 min
Chinese Wushu & Tai Chi Academy
1 class · 11 min
- Yang Style Taichi 24 Forms for Beginners by Master Yijiao Hong — 11 min
CityofAlamogordo
1 class · 2 min
- Tai Chi Cool Down — 2 min
CKCHC
1 class · 11 min
- Seated Tai Chi Program 1 — 11 min
cleveland.com
1 class · 2 min
- 3 balance exercises for seniors – do these at home for fall prevention — 2 min
Concierge Home Care
1 class · 8 min
- Chair Tai Chi — 8 min
Dartmouth Health
1 class · 10 min
- Seated Exercises for Older Adults — 10 min
David and Marilyn Qi Gong
1 class · 3 min
- TAPPING QI GONG TO OPEN HEALING ENERGY #qigong #tapping #healingenergy #healinghands — 3 min
Deyin Taijiquan Institute - Tai Chi 德印太極拳學院
1 class · 2 min
- Sun Style 13 Step Tai Chi — 2 min
Dr. Dave Candy - Physical Therapist
1 class · 4 min
- This Tai Chi Exercise Builds Strength and Balance After 50 — 4 min
eHowSports
1 class · 2 min
- Tai Chi Exercises in a Chair : Martial Arts Training — 2 min
Eight Pieces
1 class · 20 min
- Qigong Full 20-Minute Daily Routine — 20 min
ElderfitTV Experts In Over 60s Health & Fitness
1 class · 17 min
- 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout — 17 min
Elly's Fitness
1 class · 7 min
- 7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM — 7 min
Energy Healing QiGong Meditation with Master Sio
1 class · 1 min
- Qigong Exercise - Opening and Closing Move ☯️ — 1 min
Evergreen Internal Arts
1 class · 2 min
- 3-Min Qigong for Healthy Lungs with Sally Chang — 2 min
Exercise To Heal
1 class · 2 min
- One-Minute Qi Gong -- Golf: Warm Up — 2 min
FangYuan_QiGong | 方圆气功
1 class · 14 min
- Chen TaiChi 18 Forms - 2 Tutorial — 14 min
Fitness With Cindy - Senior Workouts
1 class · 8 min
- Tai Chi Exercise For Strength And Balance - Senior Fitness — 8 min
Fitscope
1 class · 9 min
- 8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation — 9 min
Flowing Zen
1 class · 3 min
- The Closing Sequence — 3 min
Forest Rock Qigong
1 class · 2 min
- Grounding Your Energy with Qi Gong — 2 min
FreeMeditationInfo
1 class · 8 min
- Shibashi - The 18 movements with instruction; Tai Chi/Qigong. — 8 min
Fu Style Internal Martial Arts
1 class · 2 min
- Healing Exercise - Sitting Tai Chi — 2 min
George Chengxi Bao
1 class · 20 min
- Sitting Tai Chi and Qigong Wellness Exercises (70% Speed) — 20 min
Glowpoint Acupuncture
1 class · 6 min
- Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility — 6 min
Hai Yang
1 class · 6 min
- Basic Practice Teaching Series (6) Tai Chi Stepping and Weight Transfer — 6 min
Heidi Gillis
1 class · 4 min
- Seated Tai Chi for Arthritis or joint mobility issues — 4 min
Holisticday
1 class · 3 min
- 9. Qi Gong - Ba Duan Jin - Holding Up the Heavens — 3 min
Jamal Alek 陳德家
1 class · 2 min
- Chen Tai Chi 8 Form — 2 min
Janine Wilms
1 class · 6 min
- Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie — 6 min
Joan Pagano
1 class · 1 min
- Balance Exercise for Seniors: Stork Stance — 1 min
John Weiss, MMQ - Certified Qigong Instructor
1 class · 3 min
- Pulling Up the Earth - Grounding Exercise — 3 min
K Chin (KnoxChinese)
1 class · 3 min
- 太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living — 3 min
Keem Yap
1 class · 37 min
- 林厚省太极气功十八式 — 37 min
Lee Holden Videos
1 class · 3 min
- Seated Qi Gong for Clearing Stress at Work — 3 min
LNKTV Health
1 class · 48 min
- Yang Style Tai Chi-24 Form — 48 min
LowKickSlick - Longfei Taijiquan of San Antonio
1 class · 2 min
- Taijiquan Principles - Stepping Drill (Weight Shifting) — 2 min
Lucy Wyndham-Read
1 class · 13 min
- 10 Min Tai Chi Inspired Full Body Mobility | Improve Health & Ease Joint Pain | No Jumping — 13 min
Margaret Martin, Physical Therapist
1 class · 3 min
- Dynamic Standing Balance Exercises for Elderly — 3 min
Master Gu - Tai Chi
1 class · 2 min
- Standing Meditation in 2 MINUTES with Master Gu — 2 min
Master Song Kung Fu
1 class · 11 min
- Tai Chi 24 - Yang Style Tai Chi 24 Form Tutorial in HD — 11 min
Matu
1 class · 2 min
- QIGONG EXERCISE - Trembling Horse | Tai Chi Made Easy — 2 min
Michelle Greenwell
1 class · 3 min
- Tai Chi First 17 Moves Seated with Arms Only — 3 min
Michelle Kenway
1 class · 4 min
- How to do Diaphragmatic Breathing Exercises for Beginners — 4 min
Mimi Kuo-Deemer
1 class · 12 min
- 5 Element Qigong Practice - full version — 12 min
My Simple Steps
1 class · 7 min
- Tai Chi Shibashi Full 18 Movements Seated — 7 min
mybwmc
1 class · 3 min
- Seated Qigong (Rowing/Strirring) — 3 min
National Institute on Aging
1 class · 15 min
- 15-minute Workout for Older Adults — 15 min
Nick Loffree
1 class · 22 min
- Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine — 22 min
Noor Ul Sabah Rehman
1 class · 1 min
- Tai Chi cooling down — 1 min
Open the Door to Tai Chi
1 class · 4 min
- Tai Chi Yang Style 24 Short Form — 4 min
peakhousepractice
1 class · 8 min
- Zhan Zhuang Qi Gong - Standing Meditation — 8 min
Peter Salt-Berrymen
1 class · 2 min
- Ba Duan Jin. Supporting the sky with both hands. — 2 min
Phoenix Mountain Tai Chi
1 class · 8 min
- Tai Chi For Beginners: 7-Minute Routine For A New You — 8 min
Pismo Beach Family Wellness
1 class · 2 min
- Tai Chi Neck Circle Warmup — 2 min
Plum Village App
1 class · 22 min
- Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh — 22 min
ProActive Therapy and Wellness
1 class · 2 min
- Seated Tai Chi for Arthritis: Lessons 1-5: Full Sequence — 2 min
Qigong and Mindfulness
1 class · 4 min
- Closing movement Qigong (micro cosmic circuit) — 4 min
Qigong Exercises
1 class · 3 min
- Seated Qigong with Faye Yip — 3 min
Qigong Meditation
1 class · 7 min
- RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH — 7 min
Qigong Solution
1 class · 4 min
- Seated qigong Routine — 4 min
Qigong with Emma
1 class · 1 min
- Qigong with Emma - warm up exercise - Side Arm Swings — 1 min
QigongABC
1 class · 3 min
- Tai Chi 3-minute Daily Practice - Feel the Qi Energy Flow — 3 min
Qinergy
1 class · 13 min
- Tai Chi Qigong Shibashi Set 2 (Follow along) | Mirrored version with breathing timing — 13 min
Quintin Derham School of Martial Arts
1 class · 3 min
- First 5 forms - 18 Step Chen Tai Chi Chuan Form — 3 min
Ramel Rones
1 class · 2 min
- Standing on One Leg | Chi Kung, Tai Chi and Meditation — 2 min
re+active therapy & wellness
1 class · 3 min
- Tai Chi Exercises: Calming the Waters & Over the Drum — 3 min
Resilient Being
1 class · 1 min
- Qigong Shaking for Stress Relief — 1 min
Restore Your Center
1 class · 2 min
- Closing with Presence: Standing Qigong Closing [RYC 005] — 2 min
Robert C. Martin
1 class · 3 min
- Tai Chi 10 Form, with English Titles — 3 min
San San Tai Chi
1 class · 4 min
- Loosen Your Shoulders | Tai Chi Arm Flow — 4 min
Shanye Tai Chi
1 class · 2 min
- Wu-style Tai Chi The First Section of 108 Form — 2 min
ShifuYanLei
1 class · 3 min
- 3 Minute 8 Treasures Qigong and Fitness Workout — 3 min
Shirsha Marie
1 class · 3 min
- Qigong Warmup Exercises with Shirsha Marie — 3 min
SIKANA English
1 class · 2 min
- Improving Your Balance: Standing on One Leg | Exercise for Older Adults — 2 min
Simple Qigong Exercises with Cheyne Towers
1 class · 2 min
- Seated Qigong Exercises at Rose Bush Court — 2 min
Sitan Tai Chi & Martial Arts
1 class · 4 min
- 8 form Tai Chi By Sitan Chen — 4 min
Steven Washington Experience
1 class · 2 min
- Beginner Core Qigong: Belly Breathing — 2 min
Suman Barkhas
1 class · 25 min
- Tai Chi 8 Forms for Beginners — 25 min
Tai Chi & Qigong with David
1 class · 17 min
- 15 Minute Qigong for Beginners: Standing Meditation — 17 min
Tai Chi iStudio
1 class · 4 min
- 8 Form Tai Chi (Demo, back view) — 4 min
Tai Chi Qigong Shibashi
1 class · 24 min
- Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung — 24 min
Tai Chi Strong - Chen Tai Chi
1 class · 1 min
- Chen Tai Chi First 5 Movements - Grandmaster Chen Zhenglei — 1 min
Tai Chi with Sifu Kuttel
1 class · 2 min
- Beginner Tai Chi Stepping Drill For Correct Weight Distribution — 2 min
Taichitastic
1 class · 3 min
- Tai Chi in a chair "Cloud Hands" — 3 min
taijieuropa
1 class · 3 min
- Seated Qigong - Fay Li Yip — 3 min
TCM Healing Center
1 class · 19 min
- 八段錦 - Ba Duan Jin - 8 Brocades Qi Gong | TCM Healing Center — 19 min
The Art of Tai Chi
1 class · 2 min
- Step 2: Conscious Breathing - How To Extend Your Exhale in Tai Chi — 2 min
The Chartered Society of Physiotherapy
1 class · 4 min
- Stay Active at Home - Strength and balance exercises for older adults — 4 min
The New York City Department for the Aging
1 class · 42 min
- Tai Chi for Arthritis with Dr. Paul Lam — 42 min
Theresa Perry Wellbeing
1 class · 7 min
- Shibashi - 18 form with instruction - Tai Chi / Qigong — 7 min
Tim Fraticelli - PTProgress
1 class · 4 min
- Single BEST Exercise to Improve BALANCE in Seniors — 4 min
Tim Kellam
1 class · 3 min
- 3 Minute QiGong Routine - Calming and Relieving Stress — 3 min
Tim Mooney
1 class · 11 min
- 18 Chi Quong Shibashi (Tai Chi Qigong 18) — 11 min
Tuan Bui
1 class · 3 min
- Integral Tai Chi - Cool Down — 3 min
TURANGA HEALTH
1 class · 2 min
- Tai Chi Cooldown — 2 min
Tyler Trahan
1 class · 10 min
- 10 Minute Qi Gong Evening Exercise — 10 min
UWTSD Confucius Institute
1 class · 3 min
- Ba Duan Jin Part 2 — 3 min
Vital After 50
1 class · 1 min
- Safe Standing Balance Exercises for Seniors — 1 min
WA Centre for Rural Health
1 class · 7 min
- Seated Tai Chi (6 mins) — 7 min
Wellen
1 class · 1 min
- How To Do Gathering Chi (Tai Chi) - Warm Up & Tai Chi Exercises - Wellen — 1 min
White Tiger Qigong
1 class · 18 min
- Quick Qigong Warm-Up | Prepare Your Body for Exercise — 18 min
Wild Oak Wellness
1 class · 5 min
- Qigong Closing Sequence — 5 min
William Kaplanidis
1 class · 2 min
- Two Minute Warm Up — 2 min
WokinghamBC
1 class · 24 min
- At home: basic Tai Chi exercises — 24 min
WorkshopsatIDHHB
1 class · 1 min
- A simple grounding Qi Gong exercise anyone can do - for beginners - balloon-sinking — 1 min
Wu Style Toronto
1 class · 2 min
- Wu Style Tai Chi Chuan - 12 Form — 2 min
Wudang Wushu
1 class · 7 min
- Wudang Five Animals Qi Gong (武当五行气功) — 7 min
WudangBing
1 class · 6 min
- Wudang Five Animal Qigong 氣功 Qigong for Health — 6 min
XINGYI-STAR SEAN
1 class · 3 min
- Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners — 3 min
Yes2Next
1 class · 16 min
- How to Improve Balance | Senior Exercises for Balance — 16 min
Yoqi Yoga and Qigong
1 class · 21 min
- Ba Duan Jin / Eight Silk Brocades 八段錦 — 21 min
王醫師給力站DrWangStation
1 class · 3 min
- [Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach — 3 min

QIGONG TAICHI CENTRE | Yogalily Studio

Tai Chi with Dr. Andrew von Plitt, ND

Peter Chen

Sifu Amin Wu

Begin with Breath Tai Chi | Dr. Adam Potts, PT

Dr Paul Lam - Tai Chi Productions

Jenny Lu Yoga+

Veterans Health Administration

Freshfield Fitness TAI CHI ACTIVE

Qigong with Kseny

Tai Chi School

baduanjinutube

Dr. Alex Hui

Holden QiGong

Internal Tai Chi

Itstimefitness

Karen Soo

Kehoe Martial Arts

Perth Tai Chi Academy

QiYoga With LuChin

Rooted Alchemy Tai Chi & Qigong

Rooted Practices

Tai Chi Made Easy with David-Dorian Ross

taichiwithdonna

Ann Swanson Wellness

Arrival Qigong

BodyWisdom

Chicago Tai Chi

David Bao (暴一宏)

Hellenic Wu's Tai Chi Chuan Academy

Hospital for Special Surgery

Hou FRED

Janice Tucker

KUNGFU.LIFE

Memorial Sloan Kettering Cancer Center

NatureHealth.com.au

Probility Physical Therapy

Qigong For Vitality

Regeneration Tai Chi

Shaolin Temple Europe 歐洲少林寺

simonblowqigong

Stanford Pain Medicine

Tai Chi and Mountains

Tai Chi United

Taichi Workout

Taiflow

TCM SHUNSHUN | Chinese Medicine & Medical Qigong

Traditional Li Branch Tai Chi

YMAA Publication Center

1world4me

A-HAH! Coaching

Aaron Daniels

Aging Gracefully Ottawa / Senior Fitness

Amanda Flood

Andrew Nerlich

Applied Taiji

appliedtaiji

Araya Holistic Pain Management Healthcast

Art with Chi

Arthritis Society Canada

Ascension

AustTaiChiInstitute

Authentic China with Dawn

Bai Yin Qigong English

Balance For Life

Bianca Turner

Bob & Brad

Body & Brain TV

Branka Vidovic

Brendan Cabral - Tao of Strength

Cardiff and Vale University Health Board

CCH 360

chennaitaichi

Cheryl “Cheryl's Life Fitness” Seabright

Chi Skills

Chinese Wushu & Tai Chi Academy

CityofAlamogordo

CKCHC

cleveland.com

Concierge Home Care