Not sure where to start?
Seven pages, each written around one reason people take up tai chi, with the relevant slice of the library at the bottom of it.
The library
Everything it can choose
287 classes from 188 teachers — 45.1 hours in total — plus 41 short sequences the app narrates itself. Every runtime below is the real one reported by YouTube, not the number in the title. None of this is hosted here and none of it is ours: it is other people's teaching, embedded with attribution and linked back.
Phase
Posture
- 1 minQigong
Qi Gong Exercise 4 - Wise Owl Gazes Backwards
Brendan Cabral - Tao of Strength
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minQigong
Ba Duan Jin - 8th Movement - Bouncing on the Toes
baduanjinutube
Suits gentle, moderate intensityWatch on YouTube - 1 minWarm up
Qigong with Emma - warm up exercise - Side Arm Swings
Qigong with Emma
Suits gentle intensityChair OKWatch on YouTube - 1 minBalance
TaiChi for Beginner - TaiChi Technique - Hand Technique with Weight Shifting
taichiwithdonna
Suits gentle intensityChair OKWatch on YouTube - 1 minQigong
Ba Duan Jin - 7th Movement - Lifting Fists
baduanjinutube
Suits gentle, moderate intensityWatch on YouTube - 1 minBalance
Basic Tai Chi: EMPTY STEP
Probility Physical Therapy
Suits gentle intensityChair OKWatch on YouTube - 1 minBalance
Basic Tahichi for Beginner - Taichi Technique - Weight Shifting（Quad）1
taichiwithdonna
Suits gentle intensityChair OKWatch on YouTube - 1 minCenter
A simple grounding Qi Gong exercise anyone can do - for beginners - balloon-sinking
WorkshopsatIDHHB
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minBalance
Learn the #1 Balance Exercise for Seniors
Chicago Tai Chi
Suits gentle intensityChair OKWatch on YouTube - 1 minBalance
Basic Tahichi for Beginner - Taichi Technique - Weight Shifting（Quad）2
taichiwithdonna
Suits gentle intensityChair OKWatch on YouTube - 1 minWarm up
3-Min Miracle: Warm Up & De-Stress with Qigong!
Bai Yin Qigong English
Suits gentle intensityChair OKWatch on YouTube - 1 minForm
MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)
Traditional Li Branch Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minBalance
Balance Exercise for Seniors: Stork Stance
Joan Pagano
Suits gentle, moderate intensityChair OKWatch on YouTube - 1 minClose
Qigong Exercise - Opening and Closing Move ☯️
Energy Healing QiGong Meditation with Master Sio
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minBalance
Basic Tai Chi: BOW STEP
Probility Physical Therapy
Suits gentle intensityChair OKWatch on YouTube - 1 minQigong
Qigong Shaking for Stress Relief
Resilient Being
Suits gentle, moderate intensityChair OKWatch on YouTube - 1 minBalance
Safe Standing Balance Exercises for Seniors
Vital After 50
Suits gentle intensityChair OKWatch on YouTube - 1 min
- 1 minClose
Qigong closing sequence
Andrew Nerlich
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minClose
Tai Chi cooling down
Noor Ul Sabah Rehman
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minWarm up
How To Do Gathering Chi (Tai Chi) - Warm Up & Tai Chi Exercises - Wellen
Wellen
Suits gentle intensityChair OKWatch on YouTube - 1 minCenter
(🎧) Zhan Zhuang: 1 Minute Standing Meditation
Rooted Practices
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minForm
Chen Tai Chi First 5 Movements - Grandmaster Chen Zhenglei
Tai Chi Strong - Chen Tai Chi
Suits moderate, vigorous intensityWatch on YouTube - 1 min
- 2 minForm
Sun Style 13 Step Tai Chi
Deyin Taijiquan Institute - Tai Chi 德印太極拳學院
Suits gentle, moderate intensityWatch on YouTube - 2 minClose
Yang taichi closing sequence
chennaitaichi
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minWarm up
Tai Chi Neck Circle Warmup
Pismo Beach Family Wellness
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minClose
Cool Down for Tai Chi
Cheryl “Cheryl's Life Fitness” Seabright
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minClose
Tai Chi for Rehabilitation (TCR) - Cool Down in Standing (Front View)
Stanford Pain Medicine
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minClose
Tai Chi Cool Down - Australian Tai Chi Institute
AustTaiChiInstitute
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Beginner Core Qigong: Belly Breathing
Steven Washington Experience
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Seated Qigong Exercises at Rose Bush Court
Simple Qigong Exercises with Cheyne Towers
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Healing Exercise - Sitting Tai Chi
Fu Style Internal Martial Arts
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minWarm up
One-Minute Qi Gong -- Golf: Warm Up
Exercise To Heal
Suits gentle intensityChair OKWatch on YouTube - 2 minForm
Wu Style Tai Chi Chuan - 12 Form
Wu Style Toronto
Suits gentle, moderate intensityWatch on YouTube - 2 minBalance
Tai Chi Mindfull Weight Transfer
Kehoe Martial Arts
Suits gentle intensityChair OKWatch on YouTube - 2 minClose
Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views)
Stanford Pain Medicine
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Ba Duan Jin - 3rd Movement - Single Hand Pushing Up
baduanjinutube
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 min
- 2 minForm
Tai Chi for Beginners - Wu Style Short Form Moves 1 - 8
Chicago Tai Chi
Suits gentle intensityChair OKWatch on YouTube - 2 minForm
Chen Style Tai Chi Essential 18 Forms | Lesson 1 |Tai Chi Starting
Authentic China with Dawn
Suits gentle, moderate intensityChair OKWatch on YouTube - 2 minForm
Tai Chi Exercises in a Chair : Martial Arts Training
eHowSports
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minBalance
3 balance exercises for seniors – do these at home for fall prevention
cleveland.com
Suits gentle intensityChair OKWatch on YouTube - 2 min
- 2 minBalance
Taijiquan Principles - Stepping Drill (Weight Shifting)
LowKickSlick - Longfei Taijiquan of San Antonio
Suits moderate intensityWatch on YouTube - 2 minBalance
Beginner Tai Chi Stepping Drill For Correct Weight Distribution
Tai Chi with Sifu Kuttel
Suits gentle, moderate intensityChair OKWatch on YouTube - 2 min
- 2 minQigong
Ba Duan Jin Qi Gong Section 4
Peter Chen
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 min
- 2 min
- 2 minWarm up
QiGong Joint Loosening
Branka Vidovic
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minCenter
Step 2: Conscious Breathing - How To Extend Your Exhale in Tai Chi
The Art of Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minCenter
Grounding Your Energy with Qi Gong
Forest Rock Qigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
QIGONG EXERCISE - Trembling Horse | Tai Chi Made Easy
Matu
Suits gentle, moderate intensityChair OKWatch on YouTube - 2 min
- 2 minForm
SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction
Traditional Li Branch Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Wu-style Tai Chi The First Section of 108 Form
Shanye Tai Chi
Suits moderate intensityNo talkingWatch on YouTube - 2 minQigong
Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand
Janice Tucker
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross
YMAA Publication Center
Suits gentle, moderate intensityChair OKWatch on YouTube - 2 minForm
Seated Tai Chi for Arthritis: Lessons 1-5: Full Sequence
ProActive Therapy and Wellness
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minCenter
Standing Meditation in 2 MINUTES with Master Gu
Master Gu - Tai Chi
Suits restorative intensityChair OKWatch on YouTube - 2 minBalance
Improving Your Balance: Standing on One Leg | Exercise for Older Adults
SIKANA English
Suits gentle, moderate intensityChair OKWatch on YouTube - 2 minQigong
Ba Duan Jin. Supporting the sky with both hands.
Peter Salt-Berrymen
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minBalance
Standing on One Leg | Chi Kung, Tai Chi and Meditation
Ramel Rones
Suits moderate intensityWatch on YouTube - 2 minClose
Closing with Presence: Standing Qigong Closing [RYC 005]
Restore Your Center
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
3-Min Qigong for Healthy Lungs with Sally Chang
Evergreen Internal Arts
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Dancing in the chair - Dr. Zibin Guo's Wheelchair Tai Chi Chuan
appliedtaiji
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Ba Duan Jin Qigong - Posing like an Archer
Tai Chi School
Suits gentle, moderate intensityWatch on YouTube - 2 minCenter
(🎧) Zhan Zhuang: 2 Minute Standing Meditation
Rooted Practices
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minClose
Tai Chi Cooldown Exercise
Kehoe Martial Arts
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Qigong for Beginners: Breathe and Relax in 2 Minutes
Tai Chi School
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Wheelchair Form Applied Tai Chi
Bianca Turner
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
First 5 forms - 18 Step Chen Tai Chi Chuan Form
Quintin Derham School of Martial Arts
Suits moderate intensityWatch on YouTube - 3 minForm
Wheelchair Tai Chi - Adaptive Tai Chi International
Applied Taiji
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Wu-Style Tai Chi 13 Form • Front-View Demonstration
Sifu Amin Wu
Suits gentle, moderate intensityWatch on YouTube - 3 minForm
T'ai Chi for Arthritis: Movements for Beginners
Hospital for Special Surgery
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi Ba Fa Wu Bu Form 2025 Edition
Tai Chi United
Suits moderate intensityNo talkingWatch on YouTube - 3 minQigong
Easy Qigong Breathing Exercise for Beginners!
Tai Chi School
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
[Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach
王醫師給力站DrWangStation
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qigong (Rowing/Strirring)
mybwmc
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minCenter
Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners
XINGYI-STAR SEAN
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minBalance
Dynamic Standing Balance Exercises for Elderly
Margaret Martin, Physical Therapist
Suits gentle, moderate intensityChair OKWatch on YouTube - 3 minWarm up
Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders
Arrival Qigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Tai Chi 3-minute Daily Practice - Feel the Qi Energy Flow
QigongABC
Suits gentle intensityChair OKWatch on YouTube - 3 minCenter
GROUNDING BASICS in Tai Chi
Chi Skills
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minWarm up
Qigong Warmup Exercises with Shirsha Marie
Shirsha Marie
Suits gentle, moderate intensityChair OKWatch on YouTube - 3 minQigong
3 Minute 8 Treasures Qigong and Fitness Workout
ShifuYanLei
Suits moderate, vigorous intensityWatch on YouTube - 3 minQigong
3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners
Janice Tucker
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qigong - Fay Li Yip
taijieuropa
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minBalance
Tai Chi Basics: How to side step in Chen Tai Chi
Tai Chi School
Suits moderate intensityWatch on YouTube - 3 minClose
TAPPING QI GONG TO OPEN HEALING ENERGY #qigong #tapping #healingenergy #healinghands
David and Marilyn Qi Gong
Suits restorative intensityChair OKWatch on YouTube - 3 minFormQigong
Tai Chi in a chair "Cloud Hands"
Taichitastic
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi Fit for a Healthy Back (YMAA chair workout) Seated Tai Chi with David-Dorian Ross
YMAA Publication Center
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 min
- 3 minClose
Integral Tai Chi - Cool Down
Tuan Bui
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 min
- 3 minWarm up
太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living
K Chin (KnoxChinese)
Suits gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi First 17 Moves Seated with Arms Only
Michelle Greenwell
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Sun-Style Tai Chi 24 Form Demonstration | 孙式太极拳初级入门二十四式
Sifu Amin Wu
Suits gentle, moderate intensityWatch on YouTube - 3 minCenter
A Simple Grounding Qi Gong Exercise
A-HAH! Coaching
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Ba Duan Jin Qi Gong Step by Step Instructions (Section 2)
Peter Chen
Suits gentle intensityChair OKWatch on YouTube - 3 minQigong
Ba Duan Jin Part 2
UWTSD Confucius Institute
Suits gentle, moderate intensityChair OKWatch on YouTube - 3 minCenter
(🎧) Zhan Zhuang: 3 Minute Standing Meditation
Rooted Practices
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
9. Qi Gong - Ba Duan Jin - Holding Up the Heavens
Holisticday
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minWarm up
Qigong Warm Up Exercises - Part 3 - for Joint Health - Simon Blow
simonblowqigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qigong with Faye Yip
Qigong Exercises
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minClose
3-Minute Tai Chi Cool Down – Relax • Reset • Restore | 身心放松收功
Sifu Amin Wu
Suits restorative, gentle, moderate intensityChair OKWatch on YouTube - 3 minQigong
Seated Qi Gong for Clearing Stress at Work
Lee Holden Videos
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minBalance
Tai Chi Exercises: Calming the Waters & Over the Drum
re+active therapy & wellness
Suits gentle intensityChair OKWatch on YouTube - 3 minWarm up
Relieve Neck Pain & Stiffness Fast: Simple Qigong Neck Warm-Up
Arrival Qigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi 24, Forms 1-4 Up to Brush Knee in Mirror Image
Jenny Lu Yoga+
Suits gentle, moderate intensityMirroredWatch on YouTube - 3 minCenterQigong
Pulling Up the Earth - Grounding Exercise
John Weiss, MMQ - Certified Qigong Instructor
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
3 Minute QiGong Routine - Calming and Relieving Stress
Tim Kellam
Suits gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi 10 Form, with English Titles
Robert C. Martin
Suits gentle, moderate intensityWatch on YouTube - 4 min
- 4 minForm
Tai Chi 24 Forms 1-2 Back View: Starting & Part the Wild Horse's Mane
Jenny Lu Yoga+
Suits restorative, gentle intensityChair OKMirroredWatch on YouTube - 4 minForm
Tai Chi for Arthritis 1 - Front View (5 of 12)
Veterans Health Administration
Suits restorative intensityChair OKWatch on YouTube - 4 minQigong
Seated qigong Routine
Qigong Solution
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minWarm up
Loosen Your Shoulders | Tai Chi Arm Flow
San San Tai Chi
Suits gentle intensityChair OKWatch on YouTube - 4 minForm
Seated Tai Chi for Arthritis or joint mobility issues
Heidi Gillis
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minQigong
3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy
Holden QiGong
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minCenter
[Taichi/Qigong Meditation] Easy for beginners/Breathing exercise/Posture
Aging Gracefully Ottawa / Senior Fitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minWarm up
Great Qigong Warm Up Shake exercise technique for relaxation and calming the mind
NatureHealth.com.au
Suits gentle intensityChair OKWatch on YouTube - 4 minClose
Perth Tai Chi Academy: Cool Down Routine
Perth Tai Chi Academy
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minWarm up
Qigong Warm Up Exercises - Part 1 - for Joint Health - Simon Blow
simonblowqigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minClose
Closing movement Qigong (micro cosmic circuit)
Qigong and Mindfulness
Suits restorative intensityChair OKWatch on YouTube - 4 minCenter
How to do Diaphragmatic Breathing Exercises for Beginners
Michelle Kenway
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minWarm up
Qigong Morning Warm Up Easy Exercise Routine for all ages
NatureHealth.com.au
Suits gentle intensityChair OKWatch on YouTube - 4 minQigong
4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minBalance
Stay Active at Home - Strength and balance exercises for older adults
The Chartered Society of Physiotherapy
Suits gentle intensityChair OKWatch on YouTube - 4 minBalance
Single BEST Exercise to Improve BALANCE in Seniors
Tim Fraticelli - PTProgress
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minWarm up
Tai Chi Qigong Warm up Exercises for the neck and shoulders.
CCH 360
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minFormClose
Tai Chi 8 Form - Back View | Yang Style | Follow Me Version | 八式太极拳
QIGONG TAICHI CENTRE | Yogalily Studio
Suits restorative, gentle intensityChair OKNo talkingMirroredWatch on YouTube - 4 minFormClose
8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳
QIGONG TAICHI CENTRE | Yogalily Studio
Suits restorative, gentle intensityChair OKNo talkingMirroredWatch on YouTube - 4 minForm
8 form Tai Chi By Sitan Chen
Sitan Tai Chi & Martial Arts
Suits gentle, moderate intensityWatch on YouTube - 4 minForm
Tai Chi Yang Style 24 Short Form
Open the Door to Tai Chi
Suits moderate intensityNo talkingWatch on YouTube - 4 minBalance
This Tai Chi Exercise Builds Strength and Balance After 50
Dr. Dave Candy - Physical Therapist
Suits gentle intensityChair OKWatch on YouTube - 4 minForm
8 Form Tai Chi (Demo, back view)
Tai Chi iStudio
Suits moderate intensityNo talkingMirroredWatch on YouTube - 4 minFormCenter
Yang Tai Chi 24 Form: Lesson 1: Tai Chi Basics the Tai Chi Stance
Internal Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 5 minCenter
1 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative intensityChair OKWatch on YouTube - 5 minClose
Qigong Closing Sequence
Wild Oak Wellness
Suits restorative, gentle intensityChair OKWatch on YouTube - 5 minClose
Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle, moderate, vigorous intensityChair OKWatch on YouTube - 5 minBalanceClose
Cloud Hands Tai Chi Tutorial with English Instruction | Tai Chi Qigong | In Focus
QIGONG TAICHI CENTRE | Yogalily Studio
Suits restorative, gentle, moderate intensityChair OKMirroredWatch on YouTube - 5 minForm
8 Forms Tai Chi, Entire Set in Mirror Image with Verbal Cues
Jenny Lu Yoga+
Suits gentle, moderate intensityMirroredWatch on YouTube - 5 minWarm up
Tai Chi for Beginners | Qi Gong Warm Up | Dr Paul Lam Technique
Ann Swanson Wellness
Suits gentle intensityChair OKWatch on YouTube - 5 minClose
FIVE MINUTES OF HEALING | QIGONG
QiYoga With LuChin
Suits restorative intensityChair OKWatch on YouTube - 6 minBalance
3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
Holden QiGong
Suits restorative, gentle intensityChair OKWatch on YouTube - 6 minWarm up
Wake Up Your Qi | Easy Daily Qigong Routine for Joint Mobility
Glowpoint Acupuncture
Suits restorative, gentle intensityChair OKWatch on YouTube - 6 minCenter
3 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative intensityChair OKWatch on YouTube - 6 minClose
Tapping The 'Eight Nests' - Simple Way to Get Rid of Toxins
Dr. Alex Hui
Suits restorative, gentle intensityChair OKWatch on YouTube - 6 minQigong
Wudang Five Animal Qigong 氣功 Qigong for Health
WudangBing
Suits moderate intensityNo talkingWatch on YouTube - 6 minWarm up
Easy Qigong Warm Up😃
Qigong For Vitality
Suits restorative, gentle intensityChair OKWatch on YouTube - 6 minForm
108 Wu Style Traditional Form TUTORIAL - Movements 1 - 5
Hellenic Wu's Tai Chi Chuan Academy
Suits gentle, moderate intensityWatch on YouTube - 6 minQigong
Eight Brocades Qigong | 6 Minute Daily Qigong Practice | Follow Me Version
QIGONG TAICHI CENTRE | Yogalily Studio
Suits restorative, gentle intensityChair OKNo talkingMirroredWatch on YouTube - 6 minForm
Chen-style Tai Chi 18 Form (陈氏18式太极拳) : Beginner Tai Chi Form
David Bao (暴一宏)
Suits moderate, vigorous intensityNo talkingWatch on YouTube - 6 minForm
Yang-Style 24 Form • Back View Demonstration | 吳阿敏背向示範楊式24式太極拳
Sifu Amin Wu
Suits moderate intensityNo talkingMirroredWatch on YouTube - 6 minBalance
Basic Practice Teaching Series (6) Tai Chi Stepping and Weight Transfer
Hai Yang
Suits gentle, moderate intensityWatch on YouTube - 6 minQigong
NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE
QiYoga With LuChin
Suits restorative, gentle intensityChair OKWatch on YouTube - 6 minForm
Tai Chi for arthritis - back / Riny Gilissen - Ellen Olie
Janine Wilms
Suits restorative, gentle intensityChair OKMirroredWatch on YouTube - 7 minQigong
Wudang Five Animals Qi Gong (武当五行气功)
Wudang Wushu
Suits moderate, vigorous intensityNo talkingWatch on YouTube - 7 minForm
Tai Chi for Arthritis 1 & 2 - Front View (7 of 12)
Veterans Health Administration
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minForm
Seated Tai Chi (6 mins)
WA Centre for Rural Health
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minForm
Tai Chi for Arthritis 1 & 2 - Back View (8 of 12)
Veterans Health Administration
Suits restorative, gentle intensityChair OKMirroredWatch on YouTube - 7 minQigong
6-Min Shaolin Five Animal Qi Gong (Wu Qin Xi) | Nourish Organs, Boost Qi, Transform Emotions
KUNGFU.LIFE
Suits moderate, vigorous intensityWatch on YouTube - 7 minQigong
RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH
Qigong Meditation
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minQigongClose
Shibashi - 18 form with instruction - Tai Chi / Qigong
Theresa Perry Wellbeing
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minQigong
Tai Chi Shibashi Full 18 Movements Seated
My Simple Steps
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minForm
Tai Chi Yang Style 24 Form | Full Set Back View with Verbal Cues
Jenny Lu Yoga+
Suits gentle, moderate intensityMirroredWatch on YouTube - 7 minClose
7 min Tai Chi Stretch | Cool Down and Ground your Body & Mind | For Beginners | #tai chi on FlowZYM
Elly's Fitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 8 min
- 8 minCenterClose
Zhan Zhuang Qi Gong - Standing Meditation
peakhousepractice
Suits restorative, gentle intensityChair OKWatch on YouTube - 8 minQigong
Shibashi - The 18 movements with instruction; Tai Chi/Qigong.
FreeMeditationInfo
Suits restorative, gentle intensityChair OKWatch on YouTube - 8 minForm
Tai Chi For Beginners: 7-Minute Routine For A New You
Phoenix Mountain Tai Chi
Suits gentle intensityChair OKWatch on YouTube - 8 minBalance
(3/11) Yang Tai Chi Stepping Sets/ Line Drills Cloud Hands
Tai Chi with Dr. Andrew von Plitt, ND
Suits moderate, vigorous intensityWatch on YouTube - 8 minBalance
Tai Chi Balance Flow for Beginners – 8-Min Daily Practice
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 8 minBalance
Tai Chi Exercise For Strength And Balance - Senior Fitness
Fitness With Cindy - Senior Workouts
Suits gentle intensityChair OKWatch on YouTube - 8 minCenter
5 minute Qigong Standing Meditation - Qigong Tree Pose Meditation for Beginners
Qigong with Kseny
Suits restorative, gentle intensityChair OKWatch on YouTube - 9 minCenter
5 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative, gentle intensityChair OKWatch on YouTube - 9 minCenter
STANDING QIGONG MEDITATION | ZHAN ZHUANG
QiYoga With LuChin
Suits restorative, gentle intensityChair OKWatch on YouTube - 9 minWarm upQigong
Tai Chi for Beginners: 5 Movements for a Full Mind-Body Reset
Rooted Alchemy Tai Chi & Qigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 9 minQigongForm
8 Min Beginner Tai Chi / Qigong 8 Form Practice: Low impact movements for balance & circulation
Fitscope
Suits restorative, gentle intensityChair OKWatch on YouTube - 10 minWarm up
10 Minute Energising Qigong Warm-Up
Qigong with Kseny
Suits gentle, moderate intensityChair OKWatch on YouTube - 10 minWarm upQigong
Seated Exercises for Older Adults
Dartmouth Health
Suits restorative intensityChair OKWatch on YouTube - 10 minCenterClose
Standing Meditation (Zhan Zhuang) Follow-Along | Boost Your Tai Chi Power and Energy
Internal Tai Chi
Suits restorative, gentle, moderate intensityChair OKWatch on YouTube - 10 minWarm up
10 minute Qigong Tai Chi Warm Up Exercises | English Instruction
QIGONG TAICHI CENTRE | Yogalily Studio
Suits restorative, gentle, moderate intensityChair OKMirroredWatch on YouTube - 10 minQigong
Shibashi 18 Step Tai Chi Qigong form
Taiflow
Suits gentle, moderate intensityChair OKWatch on YouTube - 10 minForm
Tai Chi for Arthritis (Part 2) Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Suits restorative, gentle intensityChair OKWatch on YouTube - 10 minWarm upQigong
SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise
Freshfield Fitness TAI CHI ACTIVE
Suits restorative intensityChair OKWatch on YouTube - 10 minClose
10 Minute Qi Gong Evening Exercise
Tyler Trahan
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minWarm up
T’ai Chi for Arthritis | Warm up Exercises (detailed instruction) (HSS)
Hospital for Special Surgery
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minWarm up
Sun Style Tai Chi Warm Up
Veterans Health Administration
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minQigong
18 Chi Quong Shibashi (Tai Chi Qigong 18)
Tim Mooney
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minForm
Yang Style Taichi 24 Forms for Beginners by Master Yijiao Hong
Chinese Wushu & Tai Chi Academy
Suits gentle, moderate intensityWatch on YouTube - 11 minForm
Tai Chi 24 - Yang Style Tai Chi 24 Form Tutorial in HD
Master Song Kung Fu
Suits moderate intensityWatch on YouTube - 11 minBalance
10-Minute Tai Chi Exercises for Balance & Longevity
Rooted Alchemy Tai Chi & Qigong
Suits gentle, moderate intensityChair OKWatch on YouTube - 11 minQigongForm
Seated Tai Chi For Seniors with David-Dorian Ross
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minForm
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
Taiflow
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minWarm up
Warm-Up For Qi Gong Exercises
Dr. Alex Hui
Suits gentle, moderate intensityChair OKWatch on YouTube - 11 minWarm upQigong
Seated Tai Chi Program 1
CKCHC
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minQigong
Qigong Yi Jin Jing (Muscle Tendon Change Classic) - Yi Jin Jing for Beginners
Qigong with Kseny
Suits gentle, moderate intensityWatch on YouTube - 12 minBalance
Tai Chi for Balance - One-Leg-Stance | Body & Brain Tai Chi
Body & Brain TV
Suits moderate intensityWatch on YouTube - 12 minWarm up
Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series
BodyWisdom
Suits gentle, moderate intensityChair OKWatch on YouTube - 12 minForm
24 Yang Style Tai Chi Form | Full Beginner Instruction
BodyWisdom
Suits gentle, moderate intensityWatch on YouTube - 12 minWarm upQigong
Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 12 minBalance
Better Balance Tai Chi (for Seniors and Older Adults) - Qigong Set
Perth Tai Chi Academy
Suits gentle, moderate intensityChair OKWatch on YouTube - 12 minQigong
5 Element Qigong Practice - full version
Mimi Kuo-Deemer
Suits gentle, moderate intensityWatch on YouTube - 12 minBalance
12 Min TaiChi Balance Exercise 50+ 🌿｜Stronger Legs & Fall Prevention
Taichi Workout
Suits gentle, moderate intensityChair OKWatch on YouTube - 12 minQigong
Qigong Exercise to Start Your Day - Five Elements Qigong
Araya Holistic Pain Management Healthcast
Suits gentle, moderate intensityChair OKWatch on YouTube - 13 minCenter
Standing Meditation Follow Along: Elevate your Tai Chi and Qigong Practice
Internal Tai Chi
Suits gentle, moderate intensityChair OKWatch on YouTube - 13 minQigong
English Commands - “Yi Jin Jing 2025” Health Qigong - China Official Demo Video released in 2025
TCM SHUNSHUN | Chinese Medicine & Medical Qigong
Suits moderate intensityWatch on YouTube - 13 minBalance
12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health
Ann Swanson Wellness
Suits restorative, gentle intensityChair OKWatch on YouTube - 13 minBalance
Sifu Amin Wu: How To Improve Standing-On-One-Leg Movements In Tai Chi Chuan
Sifu Amin Wu
Suits moderate intensityWatch on YouTube - 13 minWarm up
10 Min Tai Chi Inspired Full Body Mobility | Improve Health & Ease Joint Pain | No Jumping
Lucy Wyndham-Read
Suits gentle, moderate intensityChair OKWatch on YouTube - 13 minQigong
Tai Chi Qigong Shibashi Set 2 (Follow along) | Mirrored version with breathing timing
Qinergy
Suits gentle, moderate intensityMirroredWatch on YouTube - 13 minQigongWarm up
SEATED TAI CHI (10 mins) - (April 2022)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 13 minQigong
Perth Taichi Academy: 18 Taiji Qigong
Perth Tai Chi Academy
Suits gentle, moderate intensityChair OKWatch on YouTube - 14 minQigong
Five Animals Frolics Qigong (follow me) | Wu Xin Qi | 五禽戏
QIGONG TAICHI CENTRE | Yogalily Studio
Suits gentle, moderate intensityChair OKMirroredWatch on YouTube - 14 minQigong
Health Qigong "Five-Animal Frolics” (Wu Qin Xi) - English, General Administration of Sport of China
TCM SHUNSHUN | Chinese Medicine & Medical Qigong
Suits gentle, moderate intensityWatch on YouTube - 14 minWarm upBalance
Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle intensityChair OKWatch on YouTube - 14 minCenter
10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative, gentle, moderate intensityChair OKWatch on YouTube - 14 minQigong
Eight Brocades Qigong Practice with English instruction
QIGONG TAICHI CENTRE | Yogalily Studio
Suits gentle, moderate intensityChair OKMirroredWatch on YouTube - 14 min
- 14 minQigong
Five Animals Qigong with English Instruction | Wu Xin Qi
QIGONG TAICHI CENTRE | Yogalily Studio
Suits gentle, moderate intensityChair OKMirroredWatch on YouTube - 14 minWarm up
Simplest + Most Effective Qigong Warm Up Routine
Regeneration Tai Chi
Suits gentle, moderate intensityWatch on YouTube - 15 minQigong
18 Tai Chi Qigong Shibashi Set 1 with Karen
Karen Soo
Suits gentle, moderate intensityMirroredWatch on YouTube - 15 minWarm up
15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises
Qigong with Kseny
Suits gentle, moderate intensityChair OKWatch on YouTube - 15 minForm
Tai Chi 24 Form Step by Step Instructions (Paragraph 1)
Peter Chen
Suits gentle, moderate intensityWatch on YouTube - 15 minBalance
Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)
Bob & Brad
Suits restorative, gentle intensityChair OKWatch on YouTube - 15 minBalanceWarm up
15-minute Workout for Older Adults
National Institute on Aging
Suits restorative, gentle intensityChair OKWatch on YouTube - 16 minQigongWarm up
15 min Seated Tai Chi in a Chair for Seniors, Beginners
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 16 minQigongClose
Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
Qigong For Vitality
Suits restorative intensityChair OKWatch on YouTube - 16 minCenter
Zhan Zhuang (Standing Meditation) for Strength and Focus
Jenny Lu Yoga+
Suits moderate, vigorous intensityWatch on YouTube - 16 minQigong
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
Shaolin Temple Europe 歐洲少林寺
Suits moderate, vigorous intensityNo talkingWatch on YouTube - 16 minQigong
15 Min - Ba Duan Jin | Eight Brocades | 八段锦 - Qi Gong - to Strengthen Organs & Health
KUNGFU.LIFE
Suits moderate, vigorous intensityWatch on YouTube - 16 minBalance
How to Improve Balance | Senior Exercises for Balance
Yes2Next
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minQigong
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
Shaolin Temple Europe 歐洲少林寺
Suits moderate, vigorous intensityNo talkingWatch on YouTube - 17 minWarm upQigong
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minWarm up
Qigong with Karen: Warm Up & Immune Booster
Karen Soo
Suits gentle, moderate intensityChair OKWatch on YouTube - 17 minCenter
15 Minute Qigong for Beginners: Standing Meditation
Tai Chi & Qigong with David
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minBalanceWarm up
10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minWarm up
Tai Chi Warm Up (2 of 12)
Veterans Health Administration
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minBalance
Tai Chi for Parkinson’s Disease – Balance, Rhythm & Fluidity - 15 min Flow
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minQigongForm
15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 18 minWarm up
15 MIN TAI CHI JOINT MOBILITY to feel Young and Agile - Joint Warm Up
Tai Chi and Mountains
Suits moderate, vigorous intensityWatch on YouTube - 18 minWarm upQigong
Seated Modified Tai Chi for Seniors and Beginners | Mobility
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 18 minWarm up
Quick Qigong Warm-Up | Prepare Your Body for Exercise
White Tiger Qigong
Suits moderate, vigorous intensityWatch on YouTube - 19 minCenter
15 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits moderate, vigorous intensityWatch on YouTube - 19 minBalance
Tai Chi for Seniors (50+): Boost Balance & Harmony! 15-min Flow
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits gentle, moderate intensityChair OKWatch on YouTube - 19 minBalance
Get STRONGER with this Senior Balance and Leg Strength Routine
Taichi Workout
Suits gentle, moderate intensityChair OKWatch on YouTube - 19 minQigong
八段錦 - Ba Duan Jin - 8 Brocades Qi Gong | TCM Healing Center
TCM Healing Center
Suits gentle, moderate intensityNo talkingWatch on YouTube - 19 minQigong
20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along
Rooted Alchemy Tai Chi & Qigong
Suits gentle, moderate intensityWatch on YouTube - 20 minQigongForm
Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)
George Chengxi Bao
Suits restorative intensityChair OKWatch on YouTube - 20 minWarm up
20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System
Tai Chi and Mountains
Suits moderate, vigorous intensityWatch on YouTube - 20 minQigong
18 Tai Chi Qigong Shibashi Set 2 with Karen
Karen Soo
Suits gentle, moderate intensityMirroredWatch on YouTube - 20 minQigongForm
Seated Tai Chi Exercises For Seniors - Easy to Follow
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensityChair OKWatch on YouTube - 20 minQigong
Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 with Vivien Chao
Balance For Life
Suits gentle, moderate intensityChair OKWatch on YouTube - 20 minFormQigong
15 minute Sunrise Tai Chi - Great For Beginners!
Tai Chi Made Easy with David-Dorian Ross
Suits gentle, moderate intensityChair OKWatch on YouTube - 20 minQigong
Qigong Full 20-Minute Daily Routine
Eight Pieces
Suits gentle, moderate intensityWatch on YouTube - 20 min
- 20 min
- 21 minQigong
Ba Duan Jin / Eight Silk Brocades 八段錦
Yoqi Yoga and Qigong
Suits gentle, moderate intensityWatch on YouTube - 21 minWarm up
Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas
Ascension
Suits restorative, gentle intensityChair OKWatch on YouTube - 22 minQigong
Eight Pieces of Brocade (Ba Duan Jin) | A Qigong Exercise with Brother Dao Hanh
Plum Village App
Suits restorative, gentle intensityChair OKWatch on YouTube - 22 minQigongForm
SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 22 minQigong
Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine
Nick Loffree
Suits moderate, vigorous intensityWatch on YouTube - 23 minForm
108 Wu Style Traditional Form TUTORIAL - Complete Demonstration
Hellenic Wu's Tai Chi Chuan Academy
Suits moderate intensityNo talkingWatch on YouTube - 23 min
- 24 minWarm up
Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)
David Bao (暴一宏)
Suits moderate, vigorous intensityWatch on YouTube - 24 minQigong
Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung
Tai Chi Qigong Shibashi
Suits gentle, moderate intensityChair OKWatch on YouTube - 24 minWarm upForm
At home: basic Tai Chi exercises
WokinghamBC
Suits restorative, gentle intensityChair OKWatch on YouTube - 24 minQigongForm
SEATED TAI CHI -session 1
Cardiff and Vale University Health Board
Suits restorative, gentle intensityChair OKWatch on YouTube - 25 minQigong
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)
Holden QiGong
Suits gentle, moderate intensityChair OKWatch on YouTube - 25 min
- 26 minBalance
Balancing on One Leg in Tai Chi
Tai Chi United
Suits moderate, vigorous intensityWatch on YouTube - 28 minBalance
Tai Chi for Better Balance and Fall Prevention
Regeneration Tai Chi
Suits moderate intensityWatch on YouTube - 28 minWarm up
Qi Gong Warm Up Exercise for Joint Health
Aaron Daniels
Suits gentle, moderate intensityWatch on YouTube - 31 minForm
(23/23) Tai Chi 24 Form: Connecting Moves 1-24 (Follow along)
Tai Chi with Dr. Andrew von Plitt, ND
Suits moderate, vigorous intensityWatch on YouTube - 37 min
- 39 minQigong
Qigong for Health - Five Element Qigong | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Suits restorative, gentle intensityChair OKWatch on YouTube - 42 minForm
Tai Chi for Arthritis with Dr. Paul Lam
The New York City Department for the Aging
Suits restorative, gentle intensityChair OKWatch on YouTube - 44 minForm
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Suits restorative, gentle intensityChair OKWatch on YouTube - 46 minForm
An Introduction to Wu-Style Tai Chi with Sifu Amin Wu
Sifu Amin Wu
Suits gentle, moderate intensityWatch on YouTube - 48 min
- 49 minForm
Tai Chi for Arthritis Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Suits restorative, gentle intensityChair OKWatch on YouTube - 50 minForm
Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction
Dr Paul Lam - Tai Chi Productions
Suits moderate, vigorous intensityWatch on YouTube - 81 minForm
Step by Step Instructions of the Most Popular Tai Chi 24 Form (From Beginner to Advanced)
Peter Chen
Suits moderate, vigorous intensityWatch on YouTube - 82 minForm
Tai Chi to Help Arthritis with Dr. Paul Lam
Arthritis Society Canada
Suits restorative, gentle intensityChair OKWatch on YouTube
